| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
25.77g
33%
Saturated Fat
14.229g
71%
Trans Fat
0g
Polyunsaturated Fat
1.121g
Monounsaturated Fat
4.303g
Cholesterol
213mg
71%
Sodium
714mg
31%
Total Carbohydrate
37.92g
14%
Dietary Fiber
9.2g
33%
Sugars
3.86g
Includes 0g Added Sugars
0%
Protein
28.78g
Vitamin D
-
Calcium
140mg
11%
Iron
1.42mg
8%
Potassium
400mg
9%
Vitamin A
147mcg
16%
Vitamin C
13.5mg
15%
Note:
A popular pancake using cottage cheese.
Last updated: 05 Nov 22 02:54 PM
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
519
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Fat
25.77g
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Carbs
37.92g
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Protein
28.78g
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| There are 519 calories in 1 serving of Syrniki. |
| Calorie breakdown: 47% fat, 30% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 100% Natural Stevia Sweetener
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10 g Sour Cream
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0.8 serving Unsweetened Flaked Coconut
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1 serving Chia Seeds
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1 serving Stevia Syrup
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1 medium Egg
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151 g Cottage Cheese
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51 g Raspberries
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11 g White Rice Flour
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