zippa01 - Member

zippa01

Joined June 2016

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Weight History

Start Weight

165.3 lb

Lost so far: 4.4 lb

Current Weight

160.9 lb
Performance: losing 2.6 lb a week

Goal Weight

138.9 lb

Still to go: 22.0 lb

Hello

have just found this site and thought it may help me be more disciplined in my approach to a new eating and exercise plan.

zippa01's Weight History

Get Fit Beginner

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

view complete cookbook