zimara - Member

zimara

Joined August 2009

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Weight History

Start Weight

171.0 lb

Lost so far: 17.0 lb

Current Weight

154.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 19.0 lb

zimara's Weight History

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Easy to make crepes that are lovely for breakfast with your favorite fillings.

view complete cookbook

	1 serving Pistachio Kernels Roasted & Salted
	1 serving HULA HOOPS
	2 servings BOLOGNESE
	Running (jogging) - 5/mph
	Running - 6/mph
	Desk Work