Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yjloay
yjloay
Joined August 2010
Posts
189
Following
3
Followers
3
Weight History
Start Weight
315.0 lb
Lost so far:
22.7 lb
Current Weight
337.7 lb
Performance:
losing 1.2 lb a week
Goal Weight
175.0 lb
Still to go:
162.7 lb
Follow
yjloay's Weight History
view yjloay's complete history
yjloay's Latest Member Challenges
235
Biggest Loser Challenge - Boys vs. Girls!!
status:
Completed
ended:
27 Mar 11
view progress
view all yjloay's challenges
Following
kaylinrenee
last weighin:
losing 4.2 lb a week
Hschultz85
only visible to followers
ShannonRN
last weighin:
steady
yjloay's Cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Other Related Links
Members
Members
Forums
yjloay's Recent Food & Exercise
2 Scrambled Egg
1 serving Cub Foods Ground Beef (93% Lean / 7% Fat)
1 serving Lee's Sandwiches Coffee (Regular)
Aerobics
P90X
Exercise machine (slow)
view diet calendar