yelto
Joined May 2008
Posts
4
Following
0
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 9.0 lb

Current Weight
160.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb
I am 65 years old. I am a cancer survivor of 5 1/2 years. I am currently on Arimidex and I am told that there is weight gain with it. Trying to get this weight off

yelto's Weight History


yelto's Cookbook

cals: 329kcal | fat: 13.16g | carbs: 18.19g | prot: 35.08g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
cals: 341kcal | fat: 17.45g | carbs: 19.17g | prot: 25.59g
Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
cals: 369kcal | fat: 6.52g | carbs: 48.06g | prot: 30.27g
Cajun Shrimp Soup
A hearty, spicy soup.
cals: 437kcal | fat: 32.83g | carbs: 6.48g | prot: 28.40g
Breakfast Chili Reino
Cheesy eggs with green chilies.
view complete cookbook

yelto's Latest Posts

breakfast ideas
I would like ideas for breakfast using South beach phase 1
posted 12 May 2008, 11:52
yelto has submitted 1 post

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