yaneneves - Member

yaneneves

Joined April 2017

Posts

228

Following

Followers

Weight History

Start Weight

156.3 lb

Lost so far: 5.5 lb

Current Weight

150.8 lb
Performance: losing 3.5 lb a week

Goal Weight

114.6 lb

Still to go: 36.2 lb

Vários momentos de estresse e ansiedade contribuíram para recuperar todo o peso que perdi e ainda mais. Alcancei um peso que nunca tive antes e está cada vez mais difícil de recomeçar a dieta..
Vou tentar reiniciar tudo do zero e manter o foco mesmo quando a mente não estiver ajudando

yaneneves's Weight History

view yaneneves's complete history

Following

	DeahFitness
	last weighin: losing 0.5 lb a week

	sergioantoniolorente
	last weighin: losing 0.8 lb a week

	leticianothaft
	last weighin: gaining 1.2 lb a week

	jeniflrs
	last weighin: losing 0.3 lb a week

view all

yaneneves's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão de Esparta

Pão protéico low carb.

view complete cookbook

yaneneves's Recent Food & Exercise

	1/2 cup shredded or chopped Alface
	1 serving Camponesa Doce de Leite em Barra
	1 serving Del Valle Suco de Uva (290ml)
	Weight Training (moderate)
	Sitting
	Shopping

view diet calendar

yaneneves's Weight History

Following

yaneneves's Cookbook

Other Related Links

Members

yaneneves's Recent Food & Exercise