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wspioch
wspioch
Joined February 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
12.0 lb
Current Weight
216.0 lb
Performance:
losing 5.6 lb a week
Goal Weight
160.0 lb
Still to go:
56.0 lb
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wspioch's Weight History
view wspioch's complete history
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wspioch's Recent Food & Exercise
1
medium
Hash Brown (from Fresh)
2 large Poached Egg
1 serving Light Fat Free Blackberry Yogurt
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar
