woodruffrenee - Member

woodruffrenee

Joined November 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 41.3 lb

Current Weight

173.7 lb
Performance: losing 5.3 lb a week

Goal Weight

150.1 lb

Still to go: 23.6 lb

woodruffrenee's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

view complete cookbook

	1 :custom:1 cup, 67 g Kodiak Muffin Power Cup Chocolate Chip
	1 cup Blackberries
	3 :custom:3s x 1 oz, 84 g President Brie
	Walking (exercise) - 3.5/mph
	Housework
	Desk Work

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.