wisegal
Joined October 2008
Posts
6
Following
1
Followers
1
Weight History

Start Weight
225.0 lb
Lost so far: 0 lb

Current Weight
225.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 30.0 lb

wisegal's Weight History


wisegal's Latest Member Challenges

36
  Shed the 5 Holiday Pounds in One Month or Sooner
status: Completed
ended: 29 Mar 09
view progress
 
  
70
  Lose 15 pounds by Christmas ! We can do it!
status: Completed
ended: 29 Dec 08
view progress
 


Following

ErikaPlease
last weighin: gaining 0.0 lb a week Up
   


wisegal's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g
Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links

Members


wisegal's Recent Food & Exercise


wisegal's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

Get the app
    
© 2022 FatSecret. All rights reserved.