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westlico
westlico
Joined September 2009
Posts
31
Following
3
Followers
3
Weight History
Start Weight
146.0 lb
Lost so far:
13.0 lb
Current Weight
159.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
34.0 lb
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westlico's Weight History
view westlico's complete history
westlico's Latest Member Challenges
132
One Step at a Time to a Healthier You-Newbies
status:
Completed
ended:
10 May 10
view progress
72
Lose 10 pounds by All-Hallows-Eve
status:
Completed
ended:
05 Nov 09
view progress
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Following
ntexi
last weighin:
gaining 0.2 lb a week
Perpetualnrg
last weighin:
losing 0.9 lb a week
jillamo
last weighin:
steady
westlico's Cookbook
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
view complete cookbook
westlico's Latest Posts
BodyBugg coupon
I have a couple of $20 off coupons for a bodybugg if anybody is interested in getting one. Just message me if interested.
posted
24 May 2012, 13:32
westlico has submitted 1 post
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westlico's Recent Food & Exercise
1 serving Peanut Butter Cups
1 serving Isopure Protein Drink Mix
1/2 serving chili con carne
Weight Training (moderate)
Driving
Desk Work
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westlico's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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