wend24 - Member

wend24

Joined December 2007

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Weight History

Start Weight

128.0 lb

Lost so far: 4.5 lb

Current Weight

132.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

118.0 lb

Still to go: 14.5 lb

wend24's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

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	1 serving Light Italian Dressing
	2 servings italian blend salad
	1 cup cooked, diced chicken
	Walking (exercise) - 3.5/mph