wagnerfa - Member

wagnerfa

Joined January 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

148.0 lb

Still to go: 17.0 lb

wagnerfa's Weight History

193

Drink more water.....Eat less food.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

A great tasting salmon dish that will make this recipe a family favorite.

view complete cookbook

	1 serving Fresh Express Chopped Kit Sweet Kale Salad
	2 servings Eat Smart Sweet Kale Vegetable Salad Kit
	1 5 fl oz serving Red Table Wine
	Yard Work (gardening)
	Driving
	Desk Work