vsidles - Member

vsidles

Joined January 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 70.0 lb

Current Weight

150.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 10.0 lb

vsidles's Weight History

	5 oz Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
	1 small Hard Bread Sticks
	1 cup fresh Cooked Green String Beans (from Fresh)
	Desk Work
	Shopping
	Exercise machine (moderate)