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vmillan
vmillan
Joined January 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
21.0 lb
Current Weight
152.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
135.0 lb
Still to go:
17.0 lb
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vmillan's Weight History
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vmillan's Latest Member Challenges
43
Lost 15 lbs by July 4th
status:
Completed
ended:
05 Jul 11
view progress
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vmillan's Latest Posts
How Often Do you weigh yourself?
I weigh myself everyday. I have worked hard and lost 13 pounds so far. If it goes up I am reminded to stay on track and not give in.
posted
02 Apr 2011, 00:55
vmillan has submitted 1 post
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vmillan's Recent Food & Exercise
1/4 cup Green Peas (Drained Solids, Canned)
1 medium fillet Baked or Broiled Salmon
1 cup chopped Broccoli
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
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