vmillan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 1085 * 72%
fat: 44.35g
|
protein: 132.77g
|
carbs: 35.97g
- -
Fri 20th: 695 * 46%
fat: 27.24g
|
protein: 47.84g
|
carbs: 65.31g
1848*  1153
Thu 19th: 901 * 60%
fat: 40.76g
|
protein: 53.50g
|
carbs: 80.99g
1848*  947
Wed 18th: 924 * 62%
fat: 36.69g
|
protein: 78.89g
|
carbs: 70.35g
- -
Tue 17th: 1089 * 73%
fat: 69.88g
|
protein: 62.95g
|
carbs: 67.42g
2017*  928
Mon 16th: 2108 * 141%
fat: 88.75g
|
protein: 131.66g
|
carbs: 199.62g
1921*  187
Fri 13th: 520 * 35%
fat: 18.40g
|
protein: 53.03g
|
carbs: 37.77g
2060*  1540
Thu 12th: 1052 * 70%
fat: 44.34g
|
protein: 89.45g
|
carbs: 73.02g
1848*  796
Wed 11th: 1211 * 81%
fat: 45.20g
|
protein: 102.80g
|
carbs: 100.44g
1933*  722
Tue 10th: 1168 * 78%
fat: 34.78g
|
protein: 107.08g
|
carbs: 108.88g
2023*  855
Mon 9th: 1015 * 68%
fat: 44.38g
|
protein: 93.12g
|
carbs: 61.31g
2090*  1075
Sun 8th: 1409 * 94%
fat: 42.65g
|
protein: 73.75g
|
carbs: 107.98g
- -
Sat 7th: 1441 * 96%
fat: 67.36g
|
protein: 87.88g
|
carbs: 124.63g
1836*  395
Fri 6th: 1005 * 67%
fat: 42.46g
|
protein: 102.79g
|
carbs: 53.12g
1922*  917
Wed 4th: 271 * 18%
fat: 16.90g
|
protein: 15.53g
|
carbs: 13.77g
- -
Tue 3rd: 1475 * 98%
fat: 76.55g
|
protein: 96.28g
|
carbs: 105.67g
- -
Mon 2nd: 1084 * 72%
fat: 51.25g
|
protein: 91.35g
|
carbs: 65.00g
1829*  745
April 2011
Sat 30th: 577 * 38%
fat: 24.78g
|
protein: 34.04g
|
carbs: 55.78g
- -
Fri 29th: 1677 * 112%
fat: 66.86g
|
protein: 65.03g
|
carbs: 91.57g
- -
Thu 28th: 1338 * 89%
fat: 73.49g
|
protein: 72.33g
|
carbs: 100.77g
- -

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