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valgesg
valgesg
Joined January 2011
Posts
6
Following
3
Followers
3
Weight History
Start Weight
177.0 lb
Lost so far:
0 lb
Current Weight
177.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
27.0 lb
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valgesg's Weight History
view valgesg's complete history
Following
redgirl1974
last weighin:
gaining 0.2 lb a week
ctlss
only visible to followers
gusjodi
last weighin:
gaining 0.3 lb a week
valgesg's Latest Posts
Email Change
Thanks SlushKitty, that worked.. BTW great words of Encouragement
Awesome jod on your weight loss, keep it going... Happy to see that you are doing Atkins, I just started and I can sure use some support..
posted
08 Feb 2011, 10:28
New member
I'm so happy to see that I am not alone. I'm excited to know that we will have support along the way. Good luck to everyone. I have a question regarding the calorie count. I have entered in my meals for the day and I'm only @ 717 calories, however my net carb count is at 21 gms. Can anyone help me and offer any suggestions?? TY
posted
08 Feb 2011, 09:17
Email Change
Can anyone tell me how to change my email address to other one, other then the one I have entered into the system??
posted
08 Feb 2011, 08:53
valgesg has submitted 3 posts
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valgesg's Recent Food & Exercise
2 servings spanish olive
8
oz, with bone cooked
Chicken Wing
1 medium Cucumber
Walking (moderate) - 3/mph
Circuit Training
Walking (exercise) - 3.5/mph
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valgesg's Groups
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
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