valdeeq - Member

valdeeq

Joined April 2015

Posts

288

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 0.4 lb

Current Weight

175.4 lb
Performance: losing 14.0 lb a week

Goal Weight

160.0 lb

Still to go: 15.4 lb

valdeeq's Weight History

	Asarver
	last weighin: gaining 0.1 lb a week

view all

	1 serving Lunch Mate Deli Style Smoked Uncured Ham
	2 large Egg
	1 medium Bananas
	Cross Training
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph