| February 2024 |
| Thu 8th: |
312 *
|
17%
|
fat: 11.83g |
| |
protein: 23.87g |
| |
carbs: 28.72g |
|
2406*
|
 2094
|
| Wed 7th: |
1721 *
|
96%
|
fat: 62.97g |
| |
protein: 114.94g |
| |
carbs: 162.36g |
|
2694*
|
973
|
| Tue 6th: |
1476 *
|
82%
|
fat: 52.30g |
| |
protein: 130.28g |
| |
carbs: 119.67g |
|
2793*
|
1317
|
| Mon 5th: |
257 *
|
14%
|
fat: 10.44g |
| |
protein: 32.58g |
| |
carbs: 6.77g |
|
1954*
|
1697
|
| Sun 4th: |
-
|
-
|
|
2261*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1381*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1479*
|
-
|
| Thu 1st: |
998 *
|
55%
|
fat: 35.11g |
| |
protein: 103.36g |
| |
carbs: 69.82g |
|
2685*
|
1687
|
| January 2024 |
| Wed 31st: |
1872 *
|
104%
|
fat: 50.85g |
| |
protein: 147.11g |
| |
carbs: 209.37g |
|
2415*
|
543
|
| Tue 30th: |
1287 *
|
72%
|
fat: 22.47g |
| |
protein: 126.69g |
| |
carbs: 147.04g |
|
2828*
|
1541
|
| Mon 29th: |
1439 *
|
80%
|
fat: 52.50g |
| |
protein: 134.32g |
| |
carbs: 106.46g |
|
2098*
|
659
|
| Sun 28th: |
-
|
-
|
|
1425*
|
-
|
| Sat 27th: |
-
|
-
|
|
1497*
|
-
|
| Fri 26th: |
-
|
-
|
|
1497*
|
-
|
| Thu 25th: |
310 *
|
17%
|
fat: 9.31g |
| |
protein: 24.19g |
| |
carbs: 30.29g |
|
1629*
|
1319
|
| Wed 24th: |
1340 *
|
74%
|
fat: 54.31g |
| |
protein: 100.19g |
| |
carbs: 112.29g |
|
1989*
|
649
|
| Tue 23rd: |
1513 *
|
84%
|
fat: 45.76g |
| |
protein: 142.27g |
| |
carbs: 132.85g |
|
2872*
|
1359
|
| Mon 22nd: |
1665 *
|
92%
|
fat: 43.10g |
| |
protein: 185.31g |
| |
carbs: 131.44g |
|
2991*
|
1326
|
| Sun 21st: |
1674 *
|
93%
|
fat: 63.23g |
| |
protein: 138.65g |
| |
carbs: 149.56g |
|
2718*
|
1044
|
| Sat 20th: |
1110 *
|
62%
|
fat: 34.18g |
| |
protein: 76.54g |
| |
carbs: 119.63g |
|
2059*
|
949
|
