twelker3 - Member

twelker3

Joined December 2010

Posts

324

Following

Followers

Weight History

Start Weight

164.5 lb

Lost so far: 8.0 lb

Current Weight

156.5 lb
Performance: gaining 1.8 lb a week

Goal Weight

155.0 lb

Still to go: 1.5 lb

twelker3's Weight History

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

view complete cookbook

	1 cup Milk (Nonfat)
	1 serving General Mills Cheerios
	1 cup Cinnamon Toast Crunch
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (exercise) - 3.5/mph