tiffadle - Member

tiffadle

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

133.0 lb

Lost so far: 7.0 lb

Current Weight

126.0 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 11.0 lb

Indy mom of 2.

tiffadle's Weight History

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tiffadle's Latest Member Challenges

433

Walk and Water

status:	Completed
ended:	02 Jul 12
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Atkins two week Induction 100%

status:	Completed
ended:	04 Jun 12
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Following

	Veronica_Ann
	last weighin: losing 1.6 lb a week

	Vlapetina
	last weighin: losing 1.0 lb a week

	twelker3
	last weighin: gaining 1.8 lb a week

	DeiBev
	last weighin: gaining 0.3 lb a week

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tiffadle's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

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tiffadle's Recent Food & Exercise

	6 fl oz green tea
	1 cup chopped red onion
	1 serving tuna steak
	Housework
	Desk Work
	Driving

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tiffadle's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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tiffadle's Weight History

tiffadle's Latest Member Challenges

Following

tiffadle's Cookbook

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tiffadle's Recent Food & Exercise

tiffadle's Groups