Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
turboavi91
turboavi91
Joined March 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
241.0 lb
Lost so far:
8.4 lb
Current Weight
232.6 lb
Performance:
losing 1.7 lb a week
Goal Weight
205.0 lb
Still to go:
27.6 lb
Follow
turboavi91's Weight History
view turboavi91's complete history
Following
mdsibarra
last weighin:
losing 0.5 lb a week
turboavi91's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook
Other Related Links
Members
Members
Forums
turboavi91's Recent Food & Exercise
2 servings McDonald's Sausage McMuffin with Egg
2 servings orowheat 10 grain
1
slice
Havarti Cheese
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
Housework
view diet calendar