trwheeler - Member

trwheeler

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

132.0 lb

Lost so far: 10.9 lb

Current Weight

121.1 lb
Performance: losing 0.4 lb a week

Goal Weight

100.0 lb

Still to go: 21.1 lb

I love cats, genealogy & digital scrapbooking

trwheeler's Weight History

view trwheeler's complete history

trwheeler's Latest Member Challenges

141

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
view progress

view all trwheeler's challenges

trwheeler's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Chocolate Pecan Cookies

Gluten free and sugar free cookies.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

view complete cookbook

trwheeler's Latest Posts

Night Time
Dr told me one time 94% fat free popcorn because it is filing. Yogurt is a good choice. I drink warm green tea with lemon that helps me some.

posted 15 Jun 2012, 11:07

Sparkpeople.com
I love sparkpeople, u need to try it. It works and has changed my life.

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=6530699

Tammy

posted 10 Jun 2011, 11:10

trwheeler has submitted 2 posts

trwheeler's Recent Food & Exercise

	1 serving Coca-Cola Cherry Coke Zero (20 oz)
	1 serving Hellmann's Cholesterol Free Canola Mayonnaise
	1 serving Chicken of the Sea Chunk Light Tuna in Water (Can)
	Housework
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph