triciaherbst - Member

triciaherbst

Joined March 2013

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Weight History

Start Weight

186.2 lb

Lost so far: 22.6 lb

Current Weight

163.6 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 33.6 lb

triciaherbst's Weight History

view triciaherbst's complete history

triciaherbst's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g

Eggless Caesar Salad Dressing

All the yum without the heaviness. Pair with chicken or shrimp.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

view complete cookbook

triciaherbst's Latest Posts

sugar free creamer...whats an acceptable amount per day
thats interesting because since i've started with the sugar free creamer and less of the heavy cream my weight has dropped rapidly. however as i had mentioned in my journal today that who really knows where the credit goes since the other changes i've made are that i decreased the amount of atkins products. the other change i've made is increase work out time.

posted 24 Apr 2013, 14:41

sugar free creamer...whats an acceptable amount per day
I've asked something similar to this before but it was on heavy cream. So I do two tbspns of sugar free creamer and 1tbspn of heavy cream for morning coffee. Do y'all think its alright for another tbspn of sugar free creamer for evening coffee? My carb count is ok for it but I want to know if there is some other rule to this kinda thing.

posted 22 Apr 2013, 16:57

mayo has carbs or doesnt have carbs???
Thank u all, yes I'll ad myself...lol but big scare for a minute I totally thought I blew it.

posted 18 Apr 2013, 06:50

mayo has carbs or doesnt have carbs???
on my bottle it says zero carbs so why does this site say it has carbs??????????????????????????????????????

posted 17 Apr 2013, 22:04

confused please help!!!
okay thank you very much for your help

posted 12 Apr 2013, 14:10

triciaherbst has submitted 5 posts

triciaherbst's Recent Food & Exercise

	1 cup Cottage Cheese (Lowfat 1% Milkfat)
	2 servings Ken's Steak House Lite Northern Italian
	4 large Egg White
	Bicycling (moderate) - 13/mph
	Dance (fast step, aerobic)
	Exercise machine (moderate)

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triciaherbst's Weight History

triciaherbst's Cookbook

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triciaherbst's Recent Food & Exercise