torontok - Member

torontok

Joined December 2009

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Following

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Weight History

Start Weight

209.0 lb

Lost so far: 9.0 lb

Current Weight

200.0 lb
Performance: losing 2.5 lb a week

Goal Weight

180.0 lb

Still to go: 20.0 lb

torontok's Weight History

	rosy28
	last weighin: gaining 0.1 lb a week

	1 medium Roti
	1 cup Cooked Mushrooms (Fat Added in Cooking)
	1 regular slice Multigrain Bread
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Weight Training (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.