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topazdragon
topazdragon
Joined October 2013
Posts
13
Following
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Weight History
Start Weight
266.6 lb
Lost so far:
26.4 lb
Current Weight
240.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
60.2 lb
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topazdragon's Weight History
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topazdragon's Cookbook
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
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topazdragon's Recent Food & Exercise
2
slices large
Onions
1 serving Bertolli Creamy Alfredo Sauce
4 medium Beef Meatballs
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