Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tawana
tawana
Joined March 2009
Posts
66
Following
3
Followers
3
Weight History
Start Weight
217.0 lb
Lost so far:
6.0 lb
Current Weight
211.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
11.0 lb
Follow
I used LAWL in the past and lost 50+ lbs. But I got pregnant, lost control and poof! I was stuck with 70lbs. I'm tryng to get back focused but it's harder than it was the first time around.
tawana's Weight History
view tawana's complete history
tawana's Latest Member Challenges
97
Count Your Calories II
status:
Completed
ended:
22 Dec 12
view progress
44
Smart Eating Challenge
status:
Completed
ended:
18 Sep 11
view progress
view all tawana's challenges
Following
intrinity
last weighin:
gaining 0.0 lb a week
Amelia Bedelia
last weighin:
steady
Chichi
last weighin:
losing 0.9 lb a week
tawana's Cookbook
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook
tawana's Latest Posts
Plan help
My centers in Cleveland have all closed and I don't know which plan I sould be on. Is it Red, Purple, or Blue. I weigh 224lb. Help!!
posted
07 May 2009, 00:58
This has probably been asked thousands of times in regards to Take Off Juice
Does anyone know what's on the market that is similar to LA Lites
posted
24 Apr 2009, 21:08
This has probably been asked thousands of times in regards to Take Off Juice
I love that juice sometimes they have it buy one get one free
posted
24 Apr 2009, 21:07
tawana has submitted 3 posts
Other Related Links
Members
Members
Forums
tawana's Recent Food & Exercise
1 1/4 servings NUTrition Lightly Salted Smoked Almonds
1
medium
Apples
1 serving Multigrain Thinwiches
Sitting
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
view diet calendar