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tarazillweger
tarazillweger
Joined January 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
6.0 lb
Current Weight
176.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
130.0 lb
Still to go:
46.0 lb
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tarazillweger's Weight History
view tarazillweger's complete history
tarazillweger's Cookbook
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
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tarazillweger's Recent Food & Exercise
Walking (brisk) - 4/mph
view diet calendar