taralbucks - Member

taralbucks

Joined March 2011

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Weight History

Start Weight

174.0 lb

Lost so far: 9.2 lb

Current Weight

164.8 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 4.8 lb

taralbucks's Weight History

	npetock
	last weighin: gaining 0.1 lb a week

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Chicken burgers that are sure to become a family favorite.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

view complete cookbook

	1 serving italian sweet cream creamer
	1/3 serving nibs
	1 serving Luna Bar - Chocolate Dipped Coconut
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph