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tanzam
tanzam
Joined December 2011
Posts
18
Following
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Weight History
Start Weight
184.0 lb
Lost so far:
3.0 lb
Current Weight
181.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
56.0 lb
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tanzam's Weight History
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tanzam's Latest Member Challenges
33
Zombies month
status:
Completed
ended:
15 Feb 13
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169
It's the 15 LB Weight Loss Challenge again!
status:
Completed
ended:
17 Dec 12
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tanzam's Latest Posts
Near my Period huge calories intake
These are all great tips helps me prepare for my TOM(Time Of the Month) I was going to suggest looking at healthy snacking recipes but that are still sweet. I suggest making them from scratch at home during your period so it can distract you, relax you and then give you a treat in the end. That way you spend time not eating while you make it. Plus you control the amount of sugar and ingredients as well as the portion that you make. Finish it off by having some tea.
posted
23 Feb 2012, 11:15
tanzam has submitted 1 post
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tanzam's Recent Food & Exercise
1
medium
Granny Smith Apples
1/4 cup slices Cucumber (with Peel)
1/4 serving Roma Tomatoes
Circuit Training
Calisthenics (heavy, e.g. pushups)
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