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tanhuato
tanhuato
Joined October 2018
Posts
1
Following
0
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Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
22.0 lb
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tanhuato's Weight History
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tanhuato's Cookbook
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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tanhuato's Recent Food & Exercise
1 large Egg Omelet or Scrambled Egg with Ham or Bacon
1 cup Refried Beans
1 serving Queen Victoria Brussels Sprouts
Dance (square dancing)
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