Joined December 2009
Weight History

Start Weight
192.0 lb
Lost so far: 33.0 lb

Current Weight
159.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 9.0 lb

susanzammel's Weight History


last weighin: losing 1.5 lb a week Down

susanzammel's Cookbook

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
cals: 163kcal | fat: 6.20g | carbs: 9.56g | prot: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
cals: 490kcal | fat: 32.56g | carbs: 28.45g | prot: 21.29g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
view complete cookbook

susanzammel's Latest Posts

It is very good. I love adding my own photos but would love to see them on the site??
posted 30 May 2011, 19:20
disturbing results
Really interesting. If you could bottle will power / self control you would be wealthier than Steve Jobs!
posted 30 May 2011, 19:17
FatSecret smartphone app the best
Totally agree
posted 21 Dec 2010, 17:21
McDonald's Happy Meal Resists Decomposition for Six Months
That's a 'happy' meal that keeps on giving!
posted 12 Oct 2010, 23:34
Fatsecret food diary CSV export tool
Hey fyi there's a print function in the food diary now that you can generate spreadsheets on. Cool.
posted 16 Jun 2010, 19:34
susanzammel has submitted 5 posts

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susanzammel's Recent Food & Exercise

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