Food database and calorie counter Source: Generic

Pomegranate Juice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
38.94g
14%
Dietary Fiber
1.4g
5%
Sugars
37.58g
Protein
2.15g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
587mg
12%
Vitamin A
11mcg
1%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:48 PM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
0.68g
Carbs
38.94g
Protein
2.15g
There are 154 calories in 1 cup of Pomegranate Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 154

Related Types of Juice:

Cranberry Juice
Apple Juice
Orange Juice
Pink Grapefruit Juice
Grape Juice
Grapefruit Juice
  view more juice nutritional info

See Also:

POM Wonderful 100% Pomegranate Juice
Trader Joe's 100% Pomegranate Juice
Lakewood Organic Pomegranate with Blueberry Juice
Northland Pure Pomegranate 100% Juice
365 100% Juice Pomegranate
  view more results
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