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sun24spot's Journal

sun24spot's Profile |Send a Message | Weight History

showing entries 6 to 10 of 105

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04 October 2018

Week 2 of Stronglifts 5x5. When I started, my muscles were squishy - even when I flexed them. I am definitely a little more solid now. Still up a couple of pounds, but not off the charts. Eating hasn't changed other than being particularly focused on protein, so checking in more often to track meals.

Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

26 September 2018

I've been weight-lifting for the last week. I'm told these pounds are probably water weight from inflammation. We'll see. Staying low carb, but increasing protein and dropping some fat...

Weigh-in: 164.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

(3 comments) gaining 0.2 lb a week

27 April 2018

Constipation from protein shakes. Mama warned me about those...

Weigh-in: 160.4 lb

lost so far: 0 lb

still to go: 10.4 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

18 April 2018

Weigh-in: 159.8 lb

lost so far: 0 lb

still to go: 9.8 lb

Diet followed reasonably well

add comment steady weight

16 April 2018

Weigh-in: 159.8 lb

lost so far: 0 lb

still to go: 9.8 lb

Diet followed reasonably well

(1 comment) losing 1.2 lb a week

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