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Week 2 of Stronglifts 5x5. When I started, my muscles were squishy - even when I flexed them. I am definitely a little more solid now. Still up a couple of pounds, but not off the charts. Eating hasn't changed other than being particularly focused on protein, so checking in more often to track meals.
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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921 kcal
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Fat: 56.19g | Prot: 84.80g | Carb: 22.00g.
Breakfast: Sardines in Water. Lunch: Chicken Thigh. Dinner: Breyers CarbSmart Vanilla Ice Cream, Birds Eye Steamfresh Asian Vegetable Medley, PRE New York Strip Steak. Snacks/Other: SciVation Xtend, Philadelphia Chives & Onion Cream Cheese, Kroger Pork Rinds. more...
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losing 0.9 lb a week
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