summernites49
Joined January 2011
Posts
6
Following
1
Followers
1
Weight History

Start Weight
303.0 lb
Lost so far: 0 lb

Current Weight
303.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 163.0 lb

summernites49's Weight History


Following

Evie1010
last weighin: losing 0.6 lb a week Down
   


summernites49's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 273kcal | fat: 19.36g | carbs: 3.63g | prot: 20.52g
Veggie and Steak Stuff
Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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