spookyvale - Member

spookyvale

Joined April 2011

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Weight History

Start Weight

130.1 lb

Lost so far: 1.1 lb

Current Weight

129.0 lb
Performance: losing 0.2 lb a week

Goal Weight

123.5 lb

Still to go: 5.5 lb

spookyvale's Weight History

148

10 lb per month for 3 months

400

Healthy Wonders of Water

cals: 169kcal | fat: 1.89g | carbs: 35.11g | prot: 3.74g

Torta alle mele con pochi grassi.

cals: 197kcal | fat: 7.53g | carbs: 29.39g | prot: 3.02g

Plumcake ai mirtilli e yogurt.

view complete cookbook

	1 10 bite size pieces serving Liquirizia
	20 g Ricotta (Latte Intero)
	1 tbsp chopped Scalogni
	Pilates
	Squats (Legs)
	Desk Work