solinger - Member

solinger

Joined August 2012

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Weight History

Start Weight

220.0 lb

Lost so far: 19.5 lb

Current Weight

200.5 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 40.5 lb

solinger's Weight History

cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g

Like a steak sandwich for your pasta!

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

view complete cookbook

	1 10 chip serving tortilla chips tostidos
	2 servings pace hot sauce
	1/2 serving Hearty Vegetable Beef Ragout
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Housework