snispel - Member

snispel

Joined July 2010

Posts

131

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 22.4 lb

Current Weight

249.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 94.4 lb

snispel's Weight History

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g

A hearty and delicious meal.

view complete cookbook

	1 1/2 tbsps Butter
	1 1/2 cups Cereal
	1/4 serving Don Pablo's Cheese & Onion Enchilada
	Sitting
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.