smusillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 6th: 340 * 17%
fat: 2.11g
|
protein: 26.01g
|
carbs: 55.88g
- -
October 2010
Thu 28th: 1059 * 53%
fat: 25.18g
|
protein: 56.17g
|
carbs: 163.11g
- -
Wed 27th: 1907 * 95%
fat: 67.62g
|
protein: 49.75g
|
carbs: 293.66g
- -
Tue 26th: 2069 * 103%
fat: 70.70g
|
protein: 108.12g
|
carbs: 271.13g
- -
Mon 25th: 1415 * 71%
fat: 44.59g
|
protein: 74.20g
|
carbs: 184.90g
- -
Sun 24th: 1354 * 68%
fat: 37.03g
|
protein: 50.13g
|
carbs: 210.47g
- -
Sat 23rd: 2018 * 101%
fat: 56.60g
|
protein: 74.39g
|
carbs: 306.42g
- -
Fri 22nd: 1781 * 89%
fat: 51.37g
|
protein: 75.35g
|
carbs: 272.61g
- -
Thu 21st: 2079 * 104%
fat: 59.89g
|
protein: 133.27g
|
carbs: 270.59g
- -
Wed 20th: 2119 * 106%
fat: 62.53g
|
protein: 81.56g
|
carbs: 323.90g
- -
Tue 19th: 2076 * 104%
fat: 40.61g
|
protein: 135.28g
|
carbs: 313.28g
- -
Mon 18th: 2090 * 104%
fat: 70.51g
|
protein: 92.65g
|
carbs: 288.54g
- -
Sun 17th: 1856 * 93%
fat: 60.32g
|
protein: 93.75g
|
carbs: 256.22g
- -
Sat 16th: 2030 * 102%
fat: 78.51g
|
protein: 98.96g
|
carbs: 250.49g
- -
Fri 15th: 1801 * 90%
fat: 56.51g
|
protein: 56.07g
|
carbs: 239.43g
- -
Thu 14th: 1612 * 81%
fat: 37.22g
|
protein: 68.15g
|
carbs: 273.70g
- -
Wed 13th: 1783 * 89%
fat: 61.57g
|
protein: 104.66g
|
carbs: 218.67g
- -
Tue 12th: 1977 * 99%
fat: 46.38g
|
protein: 70.71g
|
carbs: 334.42g
- -
Sun 10th: 593 * 30%
fat: 10.32g
|
protein: 24.59g
|
carbs: 113.51g
- -
Sat 9th: 917 * 46%
fat: 27.10g
|
protein: 55.19g
|
carbs: 119.56g
- -

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