smurn - Member

smurn

Joined May 2009

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Weight History

Start Weight

154.3 lb

Lost so far: 2.3 lb

Current Weight

152.0 lb
Performance: Steady

Goal Weight

141.1 lb

Still to go: 10.9 lb

smurn's Weight History

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

A rich, hearty filling soup that is great for lunch or before the main meal.

view complete cookbook

	1 large egg
	1 packet (spice/sugar), dry, yields Instant Oatmeal
	1/2 serving All Natural Nonfat Plain Yogurt
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph