smount87 - Member

smount87

Joined January 2014

Posts

Following

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Weight History

Start Weight

167.6 lb

Lost so far: 30.9 lb

Current Weight

136.7 lb
Performance: losing 0.1 lb a week

Goal Weight

133.4 lb

Still to go: 3.3 lb

smount87's Weight History

For summer

1 DOWN - 99 TO GO
one day at a time Smile

I find planning in my meals on fat secret the day before helps me stay 0n target. I know when and what I am eating and am less likely to cheat Smile

gl!

posted 25 Jan 2014, 09:21

smount87 has submitted 1 post

	40 g Dried Cranberries
	1/2 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	2 slices White Bread
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Running - 6/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.