smlance123 - Member

smlance123

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 10.0 lb

Current Weight

185.0 lb
Performance: losing 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 45.0 lb

smlance123's Weight History

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smlance123's Latest Member Challenges

144

Bye Bye Belly Fat

status:	Completed
ended:	28 May 10
view progress

Mommy Challenge- Get the weight off & KEEP IT OFF

status:	Completed
ended:	06 Jun 10
view progress

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Following

	MelCatlin
	last weighin: losing 0.2 lb a week

	Lisa72
	last weighin: steady

smlance123's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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smlance123's Recent Food & Exercise

	2 servings garlic bread great value
	1 serving spaghetti sauce with meat
	1 serving whole wheat spaghetti great value
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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smlance123's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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smlance123's Weight History

smlance123's Latest Member Challenges

Following

smlance123's Cookbook

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smlance123's Recent Food & Exercise

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