smilerish - Member

smilerish

Joined June 2010

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Weight History

Start Weight

205.0 lb

Lost so far: 11.0 lb

Current Weight

194.0 lb
Performance: losing 4.4 lb a week

Goal Weight

154.3 lb

Still to go: 39.7 lb

smilerish's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	0.95 serving Co-Op Hot Smoked Salmon Salad
	1 mug Coffee
	1 cup cooked Noodles
	Running - 6/mph
	Walking (slow) - 2/mph
	Desk Work