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Weight History
showing entries 56 to 60 of 344
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04 March 2020
Weigh-in:
295.0 lb
lost so far:
0 lb
still to go:
115.0 lb
Diet followed reasonably well
(1 comment)
losing 35.0 lb a week
03 March 2020
Weigh-in:
300.0 lb
lost so far:
0 lb
still to go:
120.0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
30 May 2019
Weigh-in:
282.0 lb
lost so far:
13.0 lb
still to go:
102.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
23 May 2019
Weigh-in:
284.0 lb
lost so far:
11.0 lb
still to go:
104.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
20 May 2019
So I've been doing speed keto (turbo keto) for a month now and have lost 20 lbs... which is great, but I also don't eat much anymore because I'm so used to fasting and doing OMAD. That is good and bad...I want to lose weight, but also get stronger and i don't feel that 800 calories a day is going to help me with strength training. I don't feel hungry (I had to force myself to eat some extra protein tonight), but i might need more calories. Has anyone that has done OMAD eaten their one meal at lunch instead of dinner??...I feel hungrier in the middle of the day. Any feedback would be appreciated.
(6 comments)
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