singhmr - Member

singhmr

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 25.1 lb

Current Weight

187.9 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 12.9 lb

I work from home, most of time standing or sitting!

singhmr's Weight History

Lose 10 KG

	jcmama777
	last weighin: gaining 0.3 lb a week

	1 Kiwi Fruit
	1.667 servings Navitas Naturals Cacao Nibs
	1/4 serving Lindt Excellence 90% Cocoa Supreme Dark
	Walking (slow) - 2/mph
	Stairs (Climbing Stairs)
	Standing

Just Do It!
Get the courage to get up off that couch and "Just Do It!".