singhmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 21st: 1312 * 60%
fat: 74.88g
|
protein: 113.75g
|
carbs: 50.28g
- -
October 2019
Fri 11th: 1298 * 59%
fat: 92.41g
|
protein: 70.48g
|
carbs: 56.38g
2859  1561
Sun 6th: 1347 * 61%
fat: 88.20g
|
protein: 77.80g
|
carbs: 68.10g
- -
Sat 5th: 1330 * 60%
fat: 77.69g
|
protein: 76.55g
|
carbs: 93.08g
- -
Fri 4th: 1334 61%
fat: 94.97g
|
protein: 76.92g
|
carbs: 57.27g
2905  1571
Thu 3rd: 1371 62%
fat: 97.82g
|
protein: 75.40g
|
carbs: 54.86g
2908  1537
Wed 2nd: 1239 * 56%
fat: 92.79g
|
protein: 69.36g
|
carbs: 39.34g
2911  1672
Tue 1st: 1159 53%
fat: 74.97g
|
protein: 77.29g
|
carbs: 51.00g
2911  1752
September 2019
Mon 30th: 1159 * 53%
fat: 79.26g
|
protein: 70.89g
|
carbs: 48.18g
2930  1771
Sun 29th: 1444 * 80%
fat: 99.32g
|
protein: 85.61g
|
carbs: 64.52g
2950  1506
Sat 28th: 1375 * 76%
fat: 79.59g
|
protein: 83.60g
|
carbs: 95.25g
2949  1574
Fri 27th: 1048 * 58%
fat: 61.92g
|
protein: 75.64g
|
carbs: 62.45g
2956  1908
Thu 26th: 1391 * 77%
fat: 99.08g
|
protein: 78.67g
|
carbs: 67.28g
2965  1574
Wed 25th: 1236 69%
fat: 69.25g
|
protein: 122.51g
|
carbs: 35.03g
2961  1725
Tue 24th: 1324 74%
fat: 75.17g
|
protein: 99.65g
|
carbs: 78.46g
2967  1643
Mon 23rd: 1381 77%
fat: 96.59g
|
protein: 72.40g
|
carbs: 67.40g
2978  1597
Sun 22nd: 1393 77%
fat: 86.78g
|
protein: 89.78g
|
carbs: 80.78g
2989  1596
Sat 21st: 1997 * 111%
fat: 126.53g
|
protein: 119.21g
|
carbs: 111.34g
2984  987
Fri 20th: 1488 * 83%
fat: 83.43g
|
protein: 70.64g
|
carbs: 124.66g
2975  1487
Thu 19th: 1562 87%
fat: 109.08g
|
protein: 73.38g
|
carbs: 83.45g
2980  1418

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