| November 2019 |
| Thu 21st: |
1312 *
|
60%
|
fat: 74.88g |
| |
protein: 113.75g |
| |
carbs: 50.28g |
|
-
|
-
|
| October 2019 |
| Fri 11th: |
1298 *
|
59%
|
fat: 92.41g |
| |
protein: 70.48g |
| |
carbs: 56.38g |
|
2859
|
 1561
|
| Sun 6th: |
1347 *
|
61%
|
fat: 88.20g |
| |
protein: 77.80g |
| |
carbs: 68.10g |
|
-
|
-
|
| Sat 5th: |
1330 *
|
60%
|
fat: 77.69g |
| |
protein: 76.55g |
| |
carbs: 93.08g |
|
-
|
-
|
| Fri 4th: |
1334
|
61%
|
fat: 94.97g |
| |
protein: 76.92g |
| |
carbs: 57.27g |
|
2905
|
1571
|
| Thu 3rd: |
1371
|
62%
|
fat: 97.82g |
| |
protein: 75.40g |
| |
carbs: 54.86g |
|
2908
|
1537
|
| Wed 2nd: |
1239 *
|
56%
|
fat: 92.79g |
| |
protein: 69.36g |
| |
carbs: 39.34g |
|
2911
|
1672
|
| Tue 1st: |
1159
|
53%
|
fat: 74.97g |
| |
protein: 77.29g |
| |
carbs: 51.00g |
|
2911
|
1752
|
| September 2019 |
| Mon 30th: |
1159 *
|
53%
|
fat: 79.26g |
| |
protein: 70.89g |
| |
carbs: 48.18g |
|
2930
|
1771
|
| Sun 29th: |
1444 *
|
80%
|
fat: 99.32g |
| |
protein: 85.61g |
| |
carbs: 64.52g |
|
2950
|
1506
|
| Sat 28th: |
1375 *
|
76%
|
fat: 79.59g |
| |
protein: 83.60g |
| |
carbs: 95.25g |
|
2949
|
1574
|
| Fri 27th: |
1048 *
|
58%
|
fat: 61.92g |
| |
protein: 75.64g |
| |
carbs: 62.45g |
|
2956
|
1908
|
| Thu 26th: |
1391 *
|
77%
|
fat: 99.08g |
| |
protein: 78.67g |
| |
carbs: 67.28g |
|
2965
|
1574
|
| Wed 25th: |
1236
|
69%
|
fat: 69.25g |
| |
protein: 122.51g |
| |
carbs: 35.03g |
|
2961
|
1725
|
| Tue 24th: |
1324
|
74%
|
fat: 75.17g |
| |
protein: 99.65g |
| |
carbs: 78.46g |
|
2967
|
1643
|
| Mon 23rd: |
1381
|
77%
|
fat: 96.59g |
| |
protein: 72.40g |
| |
carbs: 67.40g |
|
2978
|
1597
|
| Sun 22nd: |
1393
|
77%
|
fat: 86.78g |
| |
protein: 89.78g |
| |
carbs: 80.78g |
|
2989
|
1596
|
| Sat 21st: |
1997 *
|
111%
|
fat: 126.53g |
| |
protein: 119.21g |
| |
carbs: 111.34g |
|
2984
|
987
|
| Fri 20th: |
1488 *
|
83%
|
fat: 83.43g |
| |
protein: 70.64g |
| |
carbs: 124.66g |
|
2975
|
1487
|
| Thu 19th: |
1562
|
87%
|
fat: 109.08g |
| |
protein: 73.38g |
| |
carbs: 83.45g |
|
2980
|
1418
|
