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shinkebein
shinkebein
Joined November 2012
Posts
17
Following
2
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
14.5 lb
Current Weight
195.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
15.5 lb
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shinkebein's Weight History
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shinkebein's Latest Member Challenges
53
6km per Day
status:
Completed
ended:
03 Jan 13
view progress
66
Lose 1 lb a week for 8 weeks.
status:
Completed
ended:
21 Jan 13
view progress
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Following
Txcamper
only visible to followers
cjones_711
last weighin:
steady
shinkebein's Cookbook
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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shinkebein's Recent Food & Exercise
1 serving Balsamic Vinaigrette
5 oz boneless, cooked Chicken Breast
1 serving Natural Mozzarella String Cheese
Yard Work (gardening)
Bicycling (fast) - 15/mph
Weight Training (moderate)
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