Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Tomato and Red Lentil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
10.52g
16%
Saturated Fat
6.139g
31%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
3.139g
Cholesterol
0mg
0%
Sodium
1162mg
48%
Total Carbohydrate
34.03g
11%
Dietary Fiber
4.7g
19%
Sugars
11.22g
Protein
12.01g
Vitamin D
-
Calcium
300mg
30%
Iron
20.70mg
115%
Potassium
787mg
22%
Vitamin A
1750IU
35%
Vitamin C
81.0mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Last updated: 26 May 11 09:34 PM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
10.52g
Carbs
34.03g
Protein
12.01g
There are 264 calories in 1 serving of Tomato and Red Lentil Soup.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp olive oil
1 can condensed tomato soup
4 cups reduced sodium chicken broth
1 tbsp chilli sauce or paste
1 large onion, finely chopped
1 cup Crushed Tomatoes
1/2 cup coconut milk
1/2 cup red lentils
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