Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Tomato and Red Lentil Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 264
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 6.139g 31%
  Polyunsaturated Fat 1.042g  
  Monounsaturated Fat 3.139g  
Cholesterol 0mg 0%
Sodium 1162mg 48%
Potassium 787mg  
Total Carbohydrate 34.03g 11%
  Dietary Fiber 4.7g 19%
  Sugars 11.22g  
Protein 12.01g  
Vitamin A 35% Vitamin C 135%
Calcium 30% Iron 115%
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Last updated: 26 May 11 09:34 PM
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 264 calories in 1 serving of Tomato and Red Lentil Soup.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp olive oil
1 can condensed tomato soup
4 cups reduced sodium chicken broth
1 tbsp chilli sauce or paste
1 large onion, finely chopped
1 cup Crushed Tomatoes
1/2 cup coconut milk
1/2 cup red lentils
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