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shea melt away
shea melt away
Joined October 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
300.0 lb
Lost so far:
8.0 lb
Current Weight
292.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
200.0 lb
Still to go:
92.0 lb
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shea melt away's Weight History
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shea melt away's Cookbook
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
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shea melt away's Latest Posts
hello
i am new on this site trying to filter through the iformation
posted
25 Oct 2011, 20:14
shea melt away has submitted 1 post
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shea melt away's Recent Food & Exercise
1 serving almonds with wasabi and soy sauce
1 serving green beans with onion
2 cherries cherry tomatos
Walking (slow) - 2/mph
Shopping
Desk Work
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shea melt away's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
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