Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shawna 1
shawna 1
Joined February 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
3.5 lb
Current Weight
158.5 lb
Performance:
losing 1.2 lb a week
Goal Weight
135.0 lb
Still to go:
23.5 lb
Follow
shawna 1's Weight History
view shawna 1's complete history
shawna 1's Latest Member Challenges
44
LOSE 3LBS A WEEK!!! (atkins)
status:
Completed
ended:
09 May 11
view progress
view all shawna 1's challenges
shawna 1's Cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook
Other Related Links
Members
Members
Forums
shawna 1's Recent Food & Exercise
1 serving pork rinds
1 serving ranch dressing
3 stalks green onions
Walking (slow) - 2/mph
Yard Work (gardening)
Pilates
view diet calendar